Meet Justyna Krolik, an inspiring athlete whose journey from adversity to athletic achievement is
nothing short of remarkable. Growing up without the stability of a family home, she learned early
on to rely on her resilience and determination. Today, she\u2019s not only competing in the world of
physical culture but also inspiring others to believe in their potential, regardless of where they
come from.
In this exclusive interview, Justyna opens up about her intense training, the importance of
mental strength, and her vision of a healthy lifestyle, offering a glimpse into what it takes to
reach the top and stay motivated through it all.<\/p>\n\n\n\n
\u25cf Can you tell us about your early life? Were you always passionate about fitness?<\/strong><\/p>\n\n\n\n \u25cf What does your typical training routine look like? How do you balance differen<\/strong>t aspects of fitness, such as strength, flexibility, and persistence?<\/strong><\/p>\n\n\n\n \u25cf How important is mental health in maintaining a healthy lifestyle? Do you <\/p>\n","protected":false},"excerpt":{"rendered":" Meet Justyna Krolik, an inspiring athlete whose journey from adversity to athletic achievement isnothing short of remarkable. Growing up without the stability of a family home, she learned earlyon to rely on her resilience and determination. Today, she\u2019s not only competing in the world ofphysical culture but also inspiring others to believe in their potential, […]<\/p>\n","protected":false},"author":3,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":5,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":3005,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/posts\/2970\/revisions\/3005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbsmagazine.eu\/uk\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
From a young age, I was always active and tried different sports, but none of them really stuck
with me. It wasn\u2019t until I discovered bodybuilding that I found my true passion for the gym and
fitness. Living a healthy lifestyle has always been a top priority for me, and bodybuilding gave
me the discipline and motivation to embrace it. It\u2019s become a way of life that I can\u2019t imagine
being without.<\/p>\n\n\n\n
\u25cf Competing in physical culture can be mentally and physically demanding. What have been the biggest challenges you’ve faced in your journey so far?<\/strong><\/p>\n\n\n\n
I\u2019ve faced a few big challenges. One of the toughest was when I lost two family members during
my competition prep. Balancing grief, a strict diet, a gym plan, and a full-time job was tough, but
I pushed through, even on little sleep. I consider myself strong, both mentally and physically,
and I thrive on challenges. Another tough moment was injuring my neck two weeks before my
first competition. I had to keep training while managing the pain with massages and painkillers.
Challenges like this remind me not to give up and that every obstacle makes you stronger.
Posing has been another hurdle\u2014people don\u2019t realise how hard it is. For someone with no
dance background, learning to pose confidently on stage is tough, and it\u2019s something I\u2019m still
working on.<\/p>\n\n\n\n
My training routine is intense! It\u2019s all about high reps, heavy weights, and pushing through the
pain. If you don\u2019t push yourself, you won\u2019t see results. Here\u2019s how my day typically looks:<\/p>\n\n\n\n\n
competition).<\/li>\n\n\n\n
(depending on how close you are to your competition it can vary), 15 minutes of stretching, and
30 minutes of posing practice.
By 10 pm, I\u2019m home and ready for bed. This routine is non-stop, seven days a week. On
weekends, it\u2019s the same, but I also check in with my coach and do extra posing lessons. It\u2019s a
demanding lifestyle, but it\u2019s all part of the process.
\u25cf Physical culture involves strict training regimens. How do you stay motivated and
push through tough training sessions?
It might sound crazy, but the busier you are, the faster the days fly by, and you think less about
being hungry or tired. If you ever choose this path, you have to be super strict with your diet and
workouts and don\u2019t let anyone convince you otherwise. You need to stay focused with tunnel
vision and avoid distractions. I\u2019ve had to turn down party invites, family dinners, and social
events, but it\u2019s all about keeping your eyes on your goal and not letting anything get in the way.
\u25cf Nutrition plays a vital role in maintaining a healthy lifestyle. Can you share what a
typical day of eating looks like for you?
I love being strict with my nutrition and having a plan. Prepping my meals makes my busy day
easier since I always know what I\u2019m eating. I carry all my meals with me, so even if I\u2019m stuck in
the car for hours, I never miss one. Sometimes I have to eat them cold, but that\u2019s just part of the
commitment\u2014no excuses. My meals are simple and quick to make, like chicken and rice or beef
with cucumber. I have five meals a day, every four hours, and it\u2019s important to stick to that
schedule. My favourite breakfast, even when I\u2019m not prepping, is cream of rice with protein,
blueberries, and almond butter.
\u25cf Are there any foods or supplements you take that help you stay at the top of your
game?
The only supplements I take are a daily mix of vitamins, like Vitamin C, B, A, omega-3 fish oil,
zinc, magnesium, and Opti-Women vitamins. It\u2019s all about covering the basics.<\/li>\n<\/ul>\n\n\n\n
incorporate mindfulness or other mental practices into your routine?<\/strong><\/p>\n\n\n\n
Mental health is key during prep! If you\u2019re struggling mentally, your body won\u2019t respond or
recover properly, which affects performance. To keep my mind clear, I go for walks every
evening with music, which helps me relax. Talking to family or friends about what\u2019s bothering me
also keeps me grounded. It’s important to step back and see things differently, as there is
always a solution to every situation.During prep, all you think about is food, but remember, it\u2019ll
still be there when you\u2019re done. Focus on the end goal, and when it\u2019s over, you\u2019ll feel proud of
yourself and the support you\u2019ve had.<\/p>\n\n\n\n
\u25cf How do you define success in the fitness world, and what would you say is the
key to long-term sustainability in a healthy lifestyle?<\/strong><\/p>\n\n\n\n
In fitness, success varies by individual goals but often includes building strength, stamina,
flexibility, and overall wellness. True success goes beyond physical appearance, it’s about
feeling good mentally, emotionally, and having a positive relationship with your body. The key to
long-term sustainability is consistency: staying active, eating nutritious foods, and practising
self-care regularly. Finding activities you enjoy and creating a balance between exercise,
nutrition, and rest is crucial. Setting realistic goals, celebrating small wins, and staying positive
helps you stay committed to your fitness journey. Progress takes time, but every step counts.<\/p>\n\n\n\n
\u25cf Where do you see yourself in five years as an athlete and advocate for healthy living?<\/strong><\/p>\n\n\n\n
In five years, I see myself as a successful athlete competing at the Olympia and a strong
advocate for healthy living. My goal is to inspire others to prioritise their well-being, showing that
anyone can reach their dreams with dedication, no matter their background. Growing up without
parents and moving between multiple homes, I know firsthand the power of resilience. Today,
I\u2019m achieving gold medals and pushing through life\u2019s challenges, proving that anything is
possible if you believe in yourself, even when no one else does.<\/p>\n\n\n\n